I’m always doing. Planning, overthinking. What are the next steps? What is the next move? The only time my mind and body really idles is when I’m watching a movie.

“Doing” is innately who I am. I don’t need to be taught or told. I just do.

I even worry about being worried too much 🤦 More fixated on tomorrow than the moment.

I realize this, therefore, living in the moment is a behavior I have to work on. I literally have to “practice being.” For short periods I’m in the flow of just being. Then it turns back into my natural state of “doing.”

Continue reading “Practice “Being” and not always “Doing”” →