Realistic Tips On Maintaining Your Ideal Weight

Health and fitness have always been a part of my life. I’m not diehard though. I get into moments where I’m working out daily for a couple of hours…juicing and eating great. Then I fall off and stop. 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ Never for long periods of time though. As soon as I start noticing my face filling out, I put a stop to it 🤭 I’m not extremely disciplined but I am aware. I never let it get too far out of hand. Losing 10 pounds is way easier than losing 30.

Here are some of my tips…things that have worked for me through the years.

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A Follow Up To My Daily Journalling

Two words…EPIC FAIL. I had one of those moments again. Where action did not follow the words.

I felt stuck. Unsure and it caused me to be so unmotivated. Guess what I’ve been doing consistently? Netflix 🤦 I get into my episodes of wanting to escape.

Coming into this new year I brought a cold with me. Along with a back flare up and I could hardly move for a few days. Add the lame cycle a woman must endure. All at the same time! Oh, it was also a busy week at work. All of this coming into 2019!

BUT…guess what else?

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Human Trafficking Awareness Day

1/11/2019 Human Trafficking Awareness Day

This is a global issue and it happens right in our backyards. Let us make it a point to be a little more aware. If something seems off, feels off…don’t just look away. Call your local authorities for help. 

Educate your kids on the dangers of social media and strangers. Not just once, but over and over again.

Create a code word for emergency picks. 

Ladies…pay attention to your surroundings. Your Uber drivers are normal people…don’t trust them.

Lock your doors. Even if you’re in a drive-through. 

Don’t party with strangers. Don’t go home with strangers. 

Use COMMON SENSE.

***Please pass this on***