I’m always doing. Planning, overthinking. What are the next steps? What is the next move? The only time my mind and body really idles is when I’m watching a movie.
“Doing” is innately who I am. I don’t need to be taught or told. I just do.
I even worry about being worried too much 🤦 More fixated on tomorrow than the moment.
I realize this, therefore, living in the moment is a behavior I have to work on. I literally have to “practice being.” For short periods I’m in the flow of just being. Then it turns back into my natural state of “doing.”